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  1. 01-04-2007, 04:07 PM #1
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    bossman_1986
    bossman_1986 is offline Member
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    Question **CRITIQUE**routine for next cycle

    day 1 - chest/biceps
    day 2 - quads/calves
    day 3 - front&side delts/triceps
    day 4 - hams/calves/abs
    day 5 - back/rear delts
    day 6 - off

    repeat

    ????
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  2. 01-04-2007, 06:26 PM #2
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    bossman_1986
    bossman_1986 is offline Member
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  3. 01-05-2007, 01:59 PM #3
    *Narkissos*'s Avatar
    *Narkissos*
    *Narkissos* is offline Anabolic Member
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    5 days training in a row... and only rest day per week?

    Only one rest day between calf sessions?

    What's your current split..and why do you feel the need to change it because you're going to run a cycle?
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  4. 01-05-2007, 02:01 PM #4
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    Jason865
    Jason865 is offline Banned
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    Push
    legs
    off
    pull
    off
    repeat

    or

    upper
    lower
    off
    off
    upper
    lower
    off
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