Agonizing chest routine

[mkv213]

Im doing chest today and I want to kill my pecs. Anybody got a chest routine that they use that has them leaving the gym in shaking pain?

thx

[HOLLYWOOD]

Intensity is relevant, exercises and routine are irrelevant.

Here's mine though...

incline bench 3x4-6
Flat DB press 3x4-6
incline DB flyes 3x4-6
Weighted dips 3x4-6

[Testsubject]

Flat DB press 4 sets 10-8-6-4
incline BB press 3 sets 10-10-10
decline smith 3 sets 10-10-10
DB pullover 2 sets 12-12 when you pull it to your chest touch your chest and push the weight up and then do the next rep, so its like a pullover shash press.

[Jason865]

BB bench 4x8
DB slight incline 4x12

[rollinwkd]

This is what my routine looks like i start off with warm up.
Incline BB 1 x 15 (warm-up)
Incline BB 3 x 12,10,8 (increasing weight as i go)
Incline DB 3 x 8
Decline DB 3 x 9
Flat DB 3 x 8
Top it off with some Flys mainly cause it's a good stretch.
Then i move to my tricep routine

[boxer1]

before doing your bench work ( incline bb etc ) try pre exhausting your pecs using a pec deck, this way when yuo go heavy you are taking youe pecs to complete failure rather than your triceps giving up the fight before your chest.

[MartyMcFly]

Intensity is relevant, exercises and routine are irrelevant.

Here's mine though...

incline bench 3x4-6
Flat DB press 3x4-6
incline DB flyes 3x4-6
Weighted dips 3x4-6

You stole my routine!!

[HOLLYWOOD]

You stole my routine!!

IMO, that's the ultimate routine. Simple and effective.