Results 1 to 2 of 2
  1. #1
    BigIsBest is offline Junior Member
    Join Date
    Dec 2005
    Posts
    78

    new split.. can sumone critique plz!!

    monday-
    chest(4exercises), tri's(2exercises)- (6 in total)

    tuesday
    back(4exercises)- (4in total)

    wednesday
    rest

    thursday
    shoulders(4exercises), tri's(2 exercises)- (6 in total)

    friday
    legs(6 exercises)-(6 in total)

    saturday
    bi's(4 exercises)- (4intotal)

    i will be doing 4 sets per exercise and by doing this split i wont do more than 6exercises a day..and reason i didnt put bi's and tri's on same day is i think it would be too much for 1 day. as in doing 4 exercises of bi's and then 4 of tri's... what you guys think of it??

  2. #2
    UberSteroids's Avatar
    UberSteroids is offline Anabolic Member
    Join Date
    Oct 2005
    Location
    On the barbell
    Posts
    2,125
    This is a decent routine YOu got there.
    Got a question though...
    Why not workout biceps on the same day as Your back ? Because when You are doing a nice back workout, Your biceps will get involved enough to get a very good warmup so after Youre done with Your back, Youre bis are ready to go!

    Also, I would suggest an extra day OFF after Your back workout day.

    Other than that it looks very good to me.
    What kind of back exercises are You doing ?

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •