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  1. 01-07-2007, 04:09 AM #1
    pvit486
    pvit486 is offline Junior Member
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    Sep 2006
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    Cannonball Delts

    Who in here had laggin' delts and has seen improvement in them? What are your routine for them?
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  2. 01-13-2007, 12:40 PM #2
    ironaddict69's Avatar
    ironaddict69
    ironaddict69 is offline Senior Member
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    OC
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    god...mine lag, except the front one, its SO easy for me to grow. sides and rears are a TOTAL different story
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