Chest???

[Bigjrez]

Ok i have 2 questions.....

#1 for strength training chest should i use the hammer strength cause i found that to work really well...



#2 for getting that cut in my chest is free weight dumbells the best??

[pvit486]

#1
Yes, you can use the Hammer Strength and you can also use dumbbells or barbell, it doesn't matter. You wanna stick in between 4-6 rep range for strength.

#2
Free weights dumbbell may do the job in getting you cut if you stick between 15-20 reps, but I dunno 'bout the best exercise for it.

[Jason865]

Ok i have 2 questions.....

#1 for strength training chest should i use the hammer strength cause i found that to work really well...



#2 for getting that cut in my chest is free weight dumbells the best??

For strength I would use free weights, for cuts its all diet.

[MartyMcFly]

For strength I would use free weights, for cuts its all diet.

True.

[MuscleScience]

Ok i have 2 questions.....

#1 for strength training chest should i use the hammer strength cause i found that to work really well...



#2 for getting that cut in my chest is free weight dumbells the best??

hammerstrenghs main advantage is that it drastically decreases the chance of injury, but still not 100%. The big advantage to free weights is that you use accessory muscles to stabilize and is a little more functional. A health mix of both is probably the best idea