Thread: Split Routines?
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01-09-2007, 10:54 PM #1Associate Member
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Split Routines?
on led day...i normally do quads / hams / calves in that order...thing is..by the time i get to calves im exhausted..i do very intense short / heavy work outs. so i was wondering if its ok to split it ..say do quads / hams in the morning .,,,,and do calves later on during the day ( few hours after) or would this cause too much overall cortisol to be produced? any th0ughts? suggestions? im open for anything really.
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