Thread: New split perhaps?
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01-10-2007, 10:34 AM #1
New split perhaps?
I was thinking to maybe switching over to a new workout split, just to see how it would work for me.
Day1-Chest
Day2-Triceps
Day3-Back
Day4-Biceps
Day5-Shoulders
Day6-OFF
Day7-Legs
I think if I can really focus and use all my energy on only one muscle group per day, than I can really have some very good and intense workouts for each muscle group.
When doing two muscle groups per day ex. Back/Biceps.. I am using so much energy for my back exercises and I don't believe that I can do as efficient workouts for my biceps as I could having all that energy availble just for my biceps. Makes sense doesn't it ?
What do You think fellas ?
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01-10-2007, 05:48 PM #2
I say give it a try and see what it does. Trial and error sometimes the only way. You look like a bigboy and you'll know if you are overtraining.
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