Need advice

[krigby]

Everytime I do bench, my front left delt hurts like a son of a... I have been staying away from bench except for some light dumbell work. What could it be? Should I stay completely away from bench? Thanks

[UberSteroids]

How long have You been training for ?
What is Your workout routine ?

[krigby]

Stats:
32 yrs old
5ft 8
200lbs
15 to 17pct body fat

Lifting on and off for 15yrs
This time around 2 months in
Not going to heavy yet
4 sets of flat
4 sets of incline
3 sets of dumbell flat
3 sets of dumbell incline
assortment of tricep excercises

Hurt my shoulder bout 2 weeks ago, been babying it ever since
Any suggestions?

[MartyMcFly]

You don't need DB and BB. Arch your back pull shoulder blades together a little and don't have arms at 90 deg. This should help.

[UberSteroids]

I hurt my left shoulder before too. What I did, I dropped a little weight off my bench and before every set I would take 15lb dumbbells and do front raises with them. That helped a lot!