A.M. Cardio question, please help for UPDATE

[russia dog]

havnt been here for a while
i need a lil info on A.M. cardio

last time i was here, the theory goes like this

fast for 8-12 hours, do cardio for 30 min, at 75% MHR, and dont eat anything 30 minute after cardio

am i still on the right tracks, are there any updates????

how many times a week do i cardio

is doing cardio ED, or 7 times a week too much?? overcardio???

is jogging to fast for 75% mhr

[ghostRidedawhip707]

I get about 8 hours of sleep pop some glutamine and whatever you take for burning fat and do about 45 min of med paced cardio. 7 days a week might be a little too much even before a show.

[BIG_T_MC06]

Wake up have your glutamine/BCAA and any thermogenics.

Do you cardio.

Eat 1st meal of the day straight after cardio.

T

[Booz]

wrong forum..................