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  1. 01-11-2007, 10:44 PM #1
    lil hulk
    lil hulk is offline Associate Member
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    HEART rate *burning fat ?

    how does everyone figure out what their heart rate should be to burn fat not muscle.

    ive heard 220-age X 65% is that correct or not
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  2. 01-11-2007, 10:46 PM #2
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    audis4
    audis4 is offline Eat, Sleep, Lift...Repeat!
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    ya thats correct

    you dont need 2 threads
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  3. 01-11-2007, 10:50 PM #3
    JohnboyF
    JohnboyF is offline Banned
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    Quote Originally Posted by lil hulk
    how does everyone figure out what their heart rate should be to burn fat not muscle.

    ive heard 220-age X 65% is that correct or not

    65-70%
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  4. 01-11-2007, 10:50 PM #4
    lil hulk
    lil hulk is offline Associate Member
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    no one was replying to the other one hahaha
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