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  1. #1
    lil hulk is offline Associate Member
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    HEART rate *burning fat ?

    how does everyone figure out what their heart rate should be to burn fat not muscle.

    ive heard 220-age X 65% is that correct or not

  2. #2
    audis4's Avatar
    audis4 is offline Eat, Sleep, Lift...Repeat!
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    ya thats correct

    you dont need 2 threads

  3. #3
    JohnboyF is offline Banned
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    Quote Originally Posted by lil hulk
    how does everyone figure out what their heart rate should be to burn fat not muscle.

    ive heard 220-age X 65% is that correct or not

    65-70%

  4. #4
    lil hulk is offline Associate Member
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    no one was replying to the other one hahaha

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