routine

[italianplayboy09]

ive been doing this routine since ive ever started working out but i just wanted some opinions on it...
Mon-Chest, Tri's
Tues-Legs
Wed-Shoulders
Thurs-Back, Bi's
Fri-Chest, Tri's
Sat-off
Sun-Shoulders, Bi's
now should i drop the sunday workout or just drop the bi workout on sunday?

[MFT81]

Dude, drop all of it.

Your not resting at all.

MON: Chest, Bi
Tues: Quad, Calves
Wens: OFF Including Cardio
Thus: Shoulders, Tri
Fri: OFF, or light cardio
Sat: Back, Hams, Calves
Sun: Cardio or OFF.

Dont be a Bench press bitch like 95% of other gym goers.
With the right amount of intensity once a week should suffice, even for non natty lifters.

Your know you grow outside the gym so give your body a break.

[Swifto]

I do 2 "on" training days, one day "off". No set routine. Try to keep the body guessing and try to work every muscle group every 7 days.

[JC2007]

I do 2 "on" training days, one day "off". No set routine. Try to keep the body guessing and try to work every muscle group every 7 days.

Yep, I'm 2 or 3 and one off as well, I listen to my body. Sometimes my legs or back need 8-9 days...

[italianplayboy09]

alright hows this
mon-chest, tri's
tues-legs
wed-off
thurs-back,bi's
fri-shoulders
sat-off
sun-off

[italianplayboy09]

bump