Thread: Unequal Traps
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01-14-2007, 10:58 PM #1Junior Member
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- Sep 2006
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Unequal Traps
My left traps has more of a peak than my right traps, is there anythin' I can do to fix this problem?
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01-14-2007, 11:12 PM #2
workout the other side harder....try dumb bells.
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01-15-2007, 09:50 AM #3
I agree, try doing that lagging side with a DB...and stick to DB's if you're not already doing so.
The other thing is to find root cause. Are you already doing DB's and lifting asymetrically? Sometimes I catch myself doing that. I'm right handed and I know sometimes I'm going up higher on that side. The other issue is BB vs DB shrugs. When you do BB shrugs (esp on a Smith Machine), it may hide the fact that you're pulling more with one side than the other.
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01-15-2007, 02:34 PM #4
I do alternating dumbell shrugs towards the end of my set and I feel those more than the actual set itself. I see no problem in hitting one side with a DB toward the end of a workout.
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