calfs

[MUAY]

need more butt and calf does these thing grow???

help please.
thanx

[MUAY]

any one???
these forum is no good,or you guys are just interestend on biceps,triceps,chest??????????
c'mon probably you guys are the type of bb that have chicken legs bigass chest massive arms????????

thanx any way.

[H20Crazy]

what's with the hostility man?? why don't you just relax a bit. Everyone here is good people and willing to help...but coming like that at people is asking for trouble. take it easy man, ask respectively and you might just find the answer you're looking for

[spywizard]

yea, challenge them, that works..

the best way to grow muscle is..

exercise, food, rest.. doesn't matter the routine, genetics also plays a role..

[SuperLift]

Check this out....Getpaid sent it to me. You should try it, it kills!

Hey bro,
Give this a try on you next leg day.

Calves: (follow this protocol with each movement, One rep will consist of the following and should take approx 10seconds to complete, so a set will last around 2mins or so.)
Use this time variation on EACH rep. 1second up (positive) and squeeze for 2 seconds at the top of the movement (on the very tip of your toes), then slowely decend for 3-5seconds until you're in the fully stretched position where you'll let the weight stretch your calves to their max for another 3-5seconds. Only then will you explode up (1sec) to the top and squeeze again for 2seconds and REPEAT.
This is ONE rep, count real seconds, do not cheat yourself. After it feels as if someone lit a torch on you calf, do 2 more reps! They should feel as if they will pop after each set.

Standing calve raises 3 working sets.
1 warmup lighter weight, very slow and get a good strech 12-15reps
2nd set 12-20 reps (if you can hit 20 without almost failing out then you're not doing enough weight).
3rd + 4th set 6-10reps, do not cheat yourself count slow and make it HURT.

Seated calf raises 3 working sets no warmup.
Same as above.
1st set - 12-20reps
2+3 - 6-10reps

Try it out and see for yourself, you should have trouble walking after the last set.
I'd take approx 1-2min inbetween sets.

[SMAN12b]

You want a bigger butt, start squatting heavy and lots !! Calves can be stubborn so try the above routine!!