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Thread: Help make these abs rock hard

  1. 01-15-2007, 10:05 PM #1
    Jojoe is offline Associate Member
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    Help make these abs rock hard

    I droped alot of body fat in my gut. I run 2 times a week in the fire academy and do crunches but no 6 pac to date. Can someone help me on out please
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  2. 01-15-2007, 10:08 PM #2
    JohnboyF is offline Banned
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    Whats your diet like?

    How long are you running for? and two days doesnt seem like it will be enough
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  3. 01-16-2007, 06:20 PM #3
    Jojoe is offline Associate Member
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    LOL My diet is crap. I'm a fireman and ya know how they eat. When I am off I am pretty good eating Chicken breasts and turkey. I workout about 4 days a week. When I run it's for about an 45-1hr
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  4. 01-16-2007, 06:22 PM #4
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    sooners04 is offline Senior Member
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    Diet is definately the key to good abs. Check the diet forum and get a good diet setup.
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