ok heres the issue.
When doing heavy lifts (bench, squat, DL,) just about any lift where you can really go heavy, I'v noticed that when I warm up and then jump to the big wieghts, the sudden huge weight increase kinda psychs me out. I usually get the lift done but there is a second of doubt when I first start the lift. But if I jump by say 60lbs evry set I'm really tired by the time I get to my max poundages.
I know I'm gonna catch a ration of sh*t about being a pu**y and all that but I'm wondering if this happens to other people, and what I can do about it.
I'm pretty sure Iv missed afew personal bests cause of this bullsh*t.
Thanks guys,
Let the comments begin!!!![]()