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Thread: ugh! need help!

  1. 01-17-2007, 12:25 AM #1
    Got Insulin?'s Avatar
    Got Insulin?
    Got Insulin? is offline Member
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    ugh! need help!

    anyone have some workouts to help develop the v's on the sides such as the famous "abercrombie models"
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  2. 01-17-2007, 08:29 AM #2
    MotoLifter's Avatar
    MotoLifter
    MotoLifter is offline Senior Member
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    close grip t-bar rows, and wide grip pull ups have worked for me.
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  3. 02-06-2007, 06:52 PM #3
    krusher
    krusher is offline Junior Member
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    I agree with moto they work 4 me
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