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Thread: abs question

  1. #1
    MilitiaGuy's Avatar
    MilitiaGuy is offline Banned
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    abs question

    is that right that abs workouts make u loose wheight???

  2. #2
    alevok Guest
    False, it may burn a little fat tissue that covers abdominal area but unless you do cardio and diet you wont loose a significant amount of fat.

  3. #3
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    Spot reducing is impossible. The only way to get rid of that fat is through cardio and a clean diet. Abdominal work strengthens the ab muscles so that when you cut off all the excess fat, they will look great!

  4. #4
    Grant's Avatar
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    finally! exactly FC, your muscles might get stronger, but until you remove the fat over the abs, it doesn't matter

  5. #5
    MilitiaGuy's Avatar
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    well i am not trying to get of fat now coz i am bulking and i am on a deca /dbol cycle so it is hard to cut now maybe my 3rd cycle will be a cutting so i will work well on my abs
    my abs are strong now but i have a little fat on them my abs look like a wrestle abs

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