abs question

**MilitiaGuy** · 07-23-2002, 03:58 PM

is that right that abs workouts make u loose wheight???

alevok · 07-23-2002, 05:11 PM

False, it may burn a little fat tissue that covers abdominal area but unless you do cardio and diet you wont loose a significant amount of fat.

**The French Curler** · 07-23-2002, 07:55 PM

Spot reducing is impossible. The only way to get rid of that fat is through cardio and a clean diet. Abdominal work strengthens the ab muscles so that when you cut off all the excess fat, they will look great!

**Grant** · 07-23-2002, 11:44 PM

finally! exactly FC, your muscles might get stronger, but until you remove the fat over the abs, it doesn't matter

**MilitiaGuy** · 07-24-2002, 11:11 AM

well i am not trying to get of fat now coz i am bulking and i am on a deca /dbol cycle so it is hard to cut now maybe my 3rd cycle will be a cutting so i will work well on my abs
my abs are strong now but i have a little fat on them my abs look like a wrestle abs