dunno what to do , help

[Got Insulin?]

i want to see my abs but at the same time i want to get mass...

is 45 minutes of am cardio too much?

[SMAN12b]

NO, its not too much. its hard to do both at the same time. either you are cutting or bulking. you can try to clean bulk if you have the discipline to count every calorie and know when to add and when to reduce calories. Good Luck

[Got Insulin?]

if i send u a pm with my diet being specefic, can u tell me ur thoughts?

[series645]

it is verrry hard to try and bulk while showing a lot of improvement with your abs.....you can still work them..but u will not prob see the results u want....just going to have to choose one or the other

[S431M7]

I was going to say the same, can't do both at one time. But it is preferable to bulk first then cut later on. It depends on u but u can't do both.

NO, its not too much. its hard to do both at the same time. either you are cutting or bulking. you can try to clean bulk if you have the discipline to count every calorie and know when to add and when to reduce calories. Good Luck