chest

[alex_gix]

hi, when i train my chest,i do flat bench (free weight) when i start then i tried to do incline barbell bench,but i coulnt really do it,and i was a lot weaker than what i lifted on flat bench why is this and i am shaking when i'm doing it. thanks

[chest6]

Well..probably just fatigue. If I go all out on my first exercise then obviously I wont have near the strength for the following.

Shaking usually is linked with weak stabalizer muscles i.e. your rotator cuff

[boostedevo8]

try doing the harder excersise first "incline"