Thread: When to work Traps??
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01-22-2007, 08:01 PM #1Member
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When to work Traps??
Do you work traps w/ your back or w/ your shoulders, what works best from your experience?
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01-22-2007, 08:29 PM #2
I work them with my shoulders. I always feel traps when doing shoulder exercises.
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01-22-2007, 08:36 PM #3Originally Posted by MartyMcFly
Me too. When working traps I really don't feel other muscle groups getting in on the motion so with shoulders make the most sense. I know forearms play a huge role because of grip but can you overtrain forearms if you do hammercurls on another day?
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01-22-2007, 11:39 PM #4
I do mine with back and shoulders. I find I like training them twice a week works well for me since they are kinda stubborn.
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01-23-2007, 01:53 AM #5
I hit them with back. My shoulder day is 2 days after my back day. Deadlifts really destroy my traps..and I like throwing 3 sets or so of some barbell shrugs after that and theyre good. If I hit them 2 days after with shoulders, they are still broken down from being hit by deads and I just find it counter productive. Done both ways and I like hitting them on back day better.
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