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Thread: cardio.

  1. 01-24-2007, 04:18 PM #1
    cjr1079
    cjr1079 is offline New Member
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    cardio.

    Is the bike good for cardio. I love to run but recently hurt my knee. it only hurts when I run. Can I get some advice on cardio. I dont like the eleiptical so would a bike work? Ive never been one to use the bike.
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  2. 01-24-2007, 04:36 PM #2
    hillshooter
    hillshooter is offline Associate Member
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    I have done all three and I definately think you need to put twice the time in on the bike.
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  3. 01-24-2007, 07:13 PM #3
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    chest6
    chest6 is offline Banned
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    Bike is fine but it seems like you have to work harder to get your HR up since your upper body isn't moving as well. I usually hike the level up and try to keep a steady pace at around 100rpms
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