Thread: cardio.
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01-24-2007, 04:18 PM #1New Member
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- Dec 2006
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cardio.
Is the bike good for cardio. I love to run but recently hurt my knee. it only hurts when I run. Can I get some advice on cardio. I dont like the eleiptical so would a bike work? Ive never been one to use the bike.
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01-24-2007, 04:36 PM #2Associate Member
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I have done all three and I definately think you need to put twice the time in on the bike.
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01-24-2007, 07:13 PM #3
Bike is fine but it seems like you have to work harder to get your HR up since your upper body isn't moving as well. I usually hike the level up and try to keep a steady pace at around 100rpms
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