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    josh8416's Avatar
    josh8416 is offline Associate Member
    Join Date
    Mar 2004
    Location
    Texas
    Posts
    446

    which is better routine, need some input

    alright guys, i already searched and what not, been on this board for some time, so ive learned a lot. just was seeing some opinions on 2 routines ive been doing, seeing which is better for growth. im stuck at the same weight, and want to bulk for another month or so, around march start leaning for the summer. right now im at 10 percent, 185, 5'9.. which is me bulking. my weak parts that i want to work on are Chest, Shoulders, and Arms.
    ---Routine 1:
    m-back
    t-chest
    w-Legs
    th-Shoulders
    f-Arms
    *currently what
    I do
    ----Routine 2:
    Back/bi
    chest/tri
    off
    shoulder
    legs
    ----Routine 3:
    Back
    Chest
    OFF
    Leg/bi
    Shoulder/tri
    *weekends off of course
    *diet is good, eating my ass off, really clean but a lot, for bulking. already searched that for the past 2 years.
    Last edited by josh8416; 01-24-2007 at 04:43 PM.

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