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  1. #1
    UberSteroids's Avatar
    UberSteroids is offline Anabolic Member
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    Great workout + bad diet = ?

    So yeah, great workout + bad diet (100g protein a day with 216 BW) = ?

  2. #2
    perfectbeast2001's Avatar
    perfectbeast2001 is offline "king of free stuff" / Retired
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    what is 216 BW?
    Diet is the main factor. if it is bad then you could have the best workout in the world and not make good gains. Next time your in the gym look around at all the people you see there week in week out lifting there asses off. They never change shape do they, even though they put in the gym time. They have one thing in common - shit diet.

  3. #3
    UberSteroids's Avatar
    UberSteroids is offline Anabolic Member
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    BW = Body weight.

    Yes, that's what I thought. See beast, I am just looking for an excuse for myself, why does it seem like I am not growing past 2 weeks. Well this is why, even though I lift my ass off, I ate only about 100 - 120g of protein a day. Which is not even close to be enogh for a muscle growth with me beeing at 216 with 15 BF.

  4. #4
    perfectbeast2001's Avatar
    perfectbeast2001 is offline "king of free stuff" / Retired
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    aha i see. Well a planned diet is a must really. Just trying to eat well simply doesnt work. Put a diet together and stick to it. Dont be one of those guys who never change shape at the gym!

  5. #5
    WelshWarrior's Avatar
    WelshWarrior is offline Senior Member
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    Quote Originally Posted by perfectbeast2001
    what is 216 BW?
    Diet is the main factor. if it is bad then you could have the best workout in the world and not make good gains. Next time your in the gym look around at all the people you see there week in week out lifting there asses off. They never change shape do they, even though they put in the gym time. They have one thing in common - shit diet.

    Love it - abrupt, to the point and 100% true.

  6. #6
    IBdmfkr's Avatar
    IBdmfkr is offline AR VET
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    Very true.. get your diet in order. My wife eats a little more than 115g's of Protein and she's 110lbs.

  7. #7
    BigLittleTim is offline Senior Member
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    Once you get into the habit of eating lots of high protein meals, all day long, it's not as hard as you thought it would be. The key is having lots of pre-made meals ready to go, so you're not stuck thinking about going for fast-food when you're overcome with hunger.

    I'm not a diet guru, by any means, but even I know that if you're not taking in enough protein your muscles don't have anything to grow with.

    -BigLittleTim

  8. #8
    chest6's Avatar
    chest6 is offline Banned
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    Quote Originally Posted by UberSteroids
    BW = Body weight.

    Yes, that's what I thought. See beast, I am just looking for an excuse for myself, why does it seem like I am not growing past 2 weeks. Well this is why, even though I lift my ass off, I ate only about 100 - 120g of protein a day. Which is not even close to be enogh for a muscle growth with me beeing at 216 with 15 BF.
    120g a day? cmon Uber. When my diet was like every other avg Joe's out there I got no where

  9. #9
    UberSteroids's Avatar
    UberSteroids is offline Anabolic Member
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    Exactly, I have such great bulker all set-up... took me from 204 to 217 withing a month and a week of good lifting. Now..past three weeks, dead stop. I am at 216! Lifts are not going up too much either.
    Damn lazy ass... 120g a day..ridiculous.. That's like a potatoe for BULL.
    I have failed to keep it up
    It's a shame

    Alright, starting again...

    Thanks fellas!
    Last edited by UberSteroids; 01-25-2007 at 06:05 PM.

  10. #10
    MotoLifter's Avatar
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    GREAT WORKOUT + BAD DIET =

    looks like you had it planned out well, just gotta get back at it!!!! good luck bro

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