Which of these workouts would you consider better?

[seanjohn1802]

Unfortunately I will only be able to workout 2 days a week right now. These workouts are meant to be gain mass and are beginner workouts to get me back into it again and will prob. only be used for 8 weeks or so. This is a non-steroid workout and the only supplements I will be on are T-Bomb and taking whey protien.

Day One
Flat BB Bench Press - 3 x 8-12
Incline DB Bench Press - 3 x 8-12
WG Lat Pulldown - 3 x 8-12
DB Rows - 3 x 8-12
DB Standing Shoulder Press - 3 x 8-12
BB Military Press - 3 x 8-12
BB CG Bench Press - 3 x 8-12
DB Lying Tricep Extensions - 2 x 8-12
DB Bicep Curls - 2 x 8-12
DB Incline Bicep Curls - 2 x 8-12

Day Two
BB Back Squats - 3 x 8-12
BB Front Squats - 3 x 8-12
BB Stiff Legged Deadlifts - 3 x 8-12
DB Lunges - 3 x 8-12
BB Lunges - 3 x 8-12
BB Standing Calf Raises - 2 x 8-12
Machine Seated Calf Raises - 2 x 8-12
Weighted Crunches - 2 x 8-12
Weighted Twisted Crunches - 2 x 8-12


or

Day One
Incline BB Bench Press - 3 x 8
Flat BB Bench Press - 3 x 8
Dumbell Press - 3 x 8
Lat Raises - 3 x 8
Tricep Pushdowns - 3 x 8
Lying Tricep Ext. - 3 x 8

Day Two
Wide-grip lat pulldowns - 3 x 8
Dumbbell Rows - 3 x 8
Dumbbell Curls - 3 x 8
Barbell Curls - 3 x 8
Leg Extensions - 3 x 8
Leg Presses - 3 x 8
Leg Curls - 3 x 8
Calf Raises - 3 x 8


Feel free to add add or take out lifts and change sets/reps.

Thanks

[seanjohn1802]

bump...anyone?

[Hulk0330]

im no professional so take this lightly, but i would try to recommend at least a third day...but i would say teh second work out.. if you only have 2 days to lift then u are prolly gunna want to train back with legs consequently biceps would go compatible with the back work out...sounds pretty good though, you have a good amount of exercises

[seanjohn1802]

im no professional so take this lightly, but i would try to recommend at least a third day...but i would say teh second work out.. if you only have 2 days to lift then u are prolly gunna want to train back with legs consequently biceps would go compatible with the back work out...sounds pretty good though, you have a good amount of exercises

i will def. start a third day in about 2 months but right now my work/school schedule wont let that happen

[Fastcav]

We want results not excuses!! Im kidding I would definatly try to some how work in a 3rd day, do legs or even just shoulders if you can't take enough time to do legs.