I take 10-14 days off every 90 days or so, to let my tired old body completely recover? I don't do shit, except a little cardio. Works best right before starting a cycle. Do you guys take time off ?
I take 10-14 days off every 90 days or so, to let my tired old body completely recover? I don't do shit, except a little cardio. Works best right before starting a cycle. Do you guys take time off ?
I will occasionally take a week off, between different routines. I dont like to take more than that cause then I remember how much I like drinking beer and and being a lazy shit
HAHAHA....im kinda in that mode right now manOriginally Posted by MotoLifter
I take a week off between my cutting and bulking routines. I find that anymore than that and I have a hard time with things such as stamina in my workouts. My body feels alot better after a week.
i've took 3 weeks off lately... too long IMO... but work was killing me for a while... kept cardio up though...
Ya taking time off is a must I always get stronger after i take a week off.
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