Time To Change!

**stumpy29** · 01-26-2007, 10:20 AM

I am currently on down time. Just doing my 250 mg wkly hrt dose. Right now due to work and family I can only train 4 days per week! What's even worse these 4 days are in a row with 3 off in a row! I know not the best but it is all that I can do right now. I would really like to switch up the grouping of bodyparts. I'll give you what I am currently doing and see where you take it from there. I have a couple of ideas but I would really like your input.
Day 1- Chest,Bi's
Day 2- Legs
Day 3- Shoulders,Tri's
Day 4- Back,Traps
Remember I am training 4 days in a row with 3 days off in a row.

**stumpy29** · 01-26-2007, 12:28 PM

anyone?

**StevePJC** · 01-26-2007, 01:02 PM

I'll throw my two cents in here.

1 - Chest, Triceps (Similar muscle group worked on pressing exercised - Should keep them together IMO)
2 - Legs
3 - Biceps, back, (Again, similar muscle group worked on many of the back exercises. Keep 'em together IMO)
4 - Shoulders

Just my two cents.

**JAYROD** · 01-28-2007, 05:02 PM

i like training chest/bi's together and back/tri's because i feel it works the best for me. your split looks good to me but maybe if possible to go 2 on - 1 off 2 on - 2 off.
mon - chest and bi's
tue - legs
wed - off
thur - shoulders and tri's
fri - back and traps
sat - off
sun - off

**UberSteroids** · 01-28-2007, 05:14 PM

Originally Posted by StevePJC

I'll throw my two cents in here.

1 - Chest, Triceps (Similar muscle group worked on pressing exercised - Should keep them together IMO)
2 - Legs
3 - Biceps, back, (Again, similar muscle group worked on many of the back exercises. Keep 'em together IMO)
4 - Shoulders

Just my two cents.

That one looks good to me.
Doing legs day before back will affect the back workout a bit, but I think this is the best split for 4 day in a row workout...