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Thread: machine workout website?

  1. #1
    Join Date
    Sep 2006
    Location
    Australia
    Posts
    745

    machine workout website?

    I have been trying to find a website or something that shows you all the workout machines but most importantly what they do to each muscle group (what muscle do they workout?) i'm just curious cause i need to no what i am working out for my workouts.

    many thanks

  2. #2
    Join Date
    Jul 2003
    Location
    North Carolina
    Posts
    599
    Can't help you with a website for this but most machines I see at my gym have a picture of what muscle is worked with it.

  3. #3
    Join Date
    Jul 2006
    Location
    Sam's Club
    Posts
    4,034
    You should be able to tell what your working out by the force that you put out (push / pull) not by the machine youre using.

  4. #4
    Join Date
    Sep 2006
    Location
    Australia
    Posts
    745
    yea i can some machine at my gym have(diagrams) but others dont and than i realize i am working out my triseps and i didnt think i was.

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