shoulder chest same day?

[epc512]

wouldnt that be killer overtrain for your shoulders?

[EcToMoRpHiAn]

I did it for a couple workouts and it just isnt worth it. If you want to vary your training split you could do something like back/shoulders, chest/traps, arms

[pwerfll1]

its good to switch it up im runnin chest and shoulders

[daytrader]

well, it all depends on how you do it... ive been cutting out all the little bs excersises that dont do much for me, and im hitting chest every 3 days ...once with tris the other with shoulders
example sunday:
4-6 rep range- train to failure
flat DB press.. 2 working sets
declinde BB.. 2 working sets
flys.. 2-3 working sets
tri workout

Thursday:
8-12 rep range, short of failure
incline BB press.. 2-3 sets
shoulder press.. 2-3 sets
incline fly.. 3 sets
lateral raises.. 2-3 sets

[KAEW44]

For me personally doing chest and shoulders doesnt work out too good because whichever i do first ends up making those muscles too pumped and tight and that makes the second part cause me injuries. I now add shoulders to leg day that way there is no conflict.

[epc512]

i do shoulders with traps and do chest on its own day with a little ab work

[steveo_r33]

For me personally doing chest and shoulders doesnt work out too good because whichever i do first ends up making those muscles too pumped and tight and that makes the second part cause me injuries. I now add shoulders to leg day that way there is no conflict.

I used to do chest / shoulders / tris / traps

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now I do chest / tris /traps

legs shoulders abs

back bis

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If i have done chest then go to do shoulders, my shoulders dont feel good and are already sore, especially dumbell shoulder press, not so much the barbell.

Although I dont enjoy reverse grip pull downs for back with sore shoulders.

I am yet to figure out where to put shoulders. lol

[perfect_illusion]

im trying to get my shoulders stronger what the max days a week recommended to work out shoulders.