how's this look?

[flexshack]

my new workout plan.
mondays--chest
tues--legs
weds--traps and shoulders
thurs--biceps and triceps
fri--abs
sat--back
sun--abs

**fri and sun i am really off from the gym. i do abs at home with a tape that i like.

flex

[ptbyjason]

It will be ok as long as the soreness from doing biceps on Thursday doesn't affect your back workout on Saturday.

[EXCESS]

You seem to like a 7 day routine, huh? Remember that rest is very important. Why not do your pushing on one day (chest and tri's) and pulling on another day(back and bi's) and then take a couple of days off? Give this a shot:

Mon - Chest & Triceps
Tue - Abs
Wed - Back & Biceps
Thu - Off
Fri - Traps & Shoulders
Sat - Abs, Legs
Sun - Off

[ptbyjason]

Originally posted by EXCESS
Give this a shot:

Mon - Chest & Triceps
Tue - Abs
Wed - Back & Biceps
Thu - Off
Fri - Traps & Shoulders
Sat - Abs, Legs
Sun - Off

Done that before, it's a good split.

[dane26]

here's mine:

monday-back
tuesday-chest
wednesday-off(abs)
thursday-arms, including forearms
friday-legs
satruday-shoulders
sunday-off(abs)

[dumbells101]

My only thought is that I don't like the idea of training delts one day and then trying to train Triceps the next day. When you press for delts you GONNA train triceps as a synergist. Depending on the volume and intensity it may make your tricep workout suffer the next day.

[Iwan2bsolid2]

people you should be training calves at least twice a week if not more. Next time your in the gym take a second and look at the people in there. Notice there might be many guys with nice upper body's, but neglect there legs, don't be one of those.
Your upper body gets trained inadvertantly every exercise therefore you gotta make up with training your legs harder to keep those in unisen...why am I lecturing you? Do what you want but I think people look silly with huge uppers and no lower's

[dane26]

i agree. i do abs calves forearms and shrugs on my off days

[MarkyMark]

AYE DB101 ... I would have to agree .....

Make sure you stretch those calves after each set too .... good luck

[flexshack]

thanks guys
it is so tough finding what really works well. i always want to kill myself at the gym (safely)! but like last week i couldn't because of soreness. i find that even if one body part is sore and you try to train a completely different one, your training still suffers. maybe its a mental thing. this doesn't happen on a cycle though, right?? i will soon be doing one and i am hoping i won't have to worry about soreness or overtraining during it. thanks again.
flex

[r6guy]

My routine:

Day 1: Chest
Day 2: Back, abs
Day 3: Legs (calves, quads, etc)
Day 4: Bi's, Tri's
Day 5: Shoulders, Traps, Abs

I usually do 30 mins of cardio consisting of 2-3 miles 2-4 days a week. On the weekends I play basketball (I find it much easier to do cardio in a sport rather than just running...) or go to Jiu-jitsu practice.

[CrazyRussian]

here is mine:

monday: olympics and power
tuesday: chest and tri's
wednesday: legs
thursday: back and bi's
saturday: shoulders and traps

i do abs and obliques every other day on my own aside from the gym.

[dumbells101]

Originally posted by Iwan2bsolid2
people you should be training calves at least twice a week if not more.

Yeah but I can't get my jeans over my calves NOW! I mean after the implants there isn't much room of improvement! LOL (not really)

[WaterTower33]

hey im one of those people with no legs and a big upper body. Thats why my name is water tower, but im hittin up a cycle of T400 so i will start doin legs more.

[Iwan2bsolid2]

SOLID