Conv Deads week 1
Rack Deads week 2
heavy tbar rows (corner) week 3?
Got some oter good back routines?
I was thinking about
deads week 1
rack deads week 2
then 3rd week heavy tbar corner rows
then back to week 1, so in essence, 1 week off a month of deads...thoughts? Can I still manage to gain some nice back mass......arent deads more of a full body/lower body exercise...I would think tbar would hit the back even harder, no?
WARMUP WARMUP WARMUP SET 1 SET 2 SET 3
T-BAR 135x8 205x8 225x6 235x6 255x4 275x4
DUMBELL ROW 60x8 70x8 80x8 90x10
LAT PULLDOWN 150+x10 150++x10 170x8 170+x8
PULLOVER 60x11 60x9 60x8
VBAR Pulls 90x10 100x10 110x8 130x7-8
REAR DELT FLYS 20X15 30x12 machine 60,75,90 x15,12,1 30x12
WEIGHTED SIT-UPS 2 X 15
HANGING LEG RAISE 2 X FAILURE
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