chest

[alex_gix]

hi i normally do incline and i did 2 warmups,then 2 working sets of 6's
then i did flatt bench 1 warmup and 3 sets of 6's of 20kg each side max,but 2day i went in i coudnt even do 5's and i have been doing this weight for the last 3 month and it hasnt even gone up why what am i doing wrong?and why have i gone weaker even im on creatine?

[audis4]

don't really like your routine.

creatine aside, your getting weaker most likely because of your diet. Post it up in the 'Diet forum' to get critiqued.

[JohnboyF]

So many factors can come into play why you were not able to get the reps u usually get..

Sleep, time of day your training, stress etc.. when i got alot stuff on my mind my lifts do suffer... its human nature but u need to able to seperate the gym from life sometimes but its hard...

anyhow.. your weights may not be improving becasue of a) diet b) training routine have u tried doing flat bench first then going to incline?

[alex_gix]

ONCE I DO FLATT BENCH,I CANT REALLY DO INCLINE,so i always try to do incline first but i only started doin incline about 3 week ago so........i dont know

[alex_gix]

what do u mean by diet?am i not eating enough?

[audis4]

what do u mean by diet?am i not eating enough?

how would we know if your eating enough?
post your diet with macros and your stats.

[MotoLifter]

how would we know if your eating enough?
post your diet with macros and your stats.

audi, chances are alex isnt very educated in the diet area (ie:macros, ect.)
just a daily intake of food would be a good place to start, and we can go from there.