chest

**alex_gix** · 02-01-2007, 10:15 AM

hi i normally do incline and i did 2 warmups,then 2 working sets of 6's
then i did flatt bench 1 warmup and 3 sets of 6's of 20kg each side max,but 2day i went in i coudnt even do 5's and i have been doing this weight for the last 3 month and it hasnt even gone up why what am i doing wrong?and why have i gone weaker even im on creatine?

**audis4** · 02-01-2007, 10:21 AM

don't really like your routine.

creatine aside, your getting weaker most likely because of your diet. Post it up in the 'Diet forum' to get critiqued.

**JohnboyF** · 02-01-2007, 10:23 AM

So many factors can come into play why you were not able to get the reps u usually get..

Sleep, time of day your training, stress etc.. when i got alot stuff on my mind my lifts do suffer... its human nature but u need to able to seperate the gym from life sometimes but its hard...

anyhow.. your weights may not be improving becasue of a) diet b) training routine have u tried doing flat bench first then going to incline?

**alex_gix** · 02-01-2007, 04:07 PM

ONCE I DO FLATT BENCH,I CANT REALLY DO INCLINE,so i always try to do incline first but i only started doin incline about 3 week ago so........i dont know

**alex_gix** · 02-01-2007, 04:08 PM

what do u mean by diet?am i not eating enough?

**audis4** · 02-01-2007, 04:58 PM

Originally Posted by alex_gix

what do u mean by diet?am i not eating enough?

how would we know if your eating enough?
post your diet with macros and your stats.

**MotoLifter** · 02-02-2007, 11:20 AM

Originally Posted by audis4

how would we know if your eating enough?
post your diet with macros and your stats.

audi, chances are alex isnt very educated in the diet area (ie:macros, ect.)
just a daily intake of food would be a good place to start, and we can go from there.