Junior Member
Ok like I have stated in an earlier post on my other name about me being tall and lagging chest. How are some ways to hit that inner chest. Get it more full. My chest definition is good and seems like my outer chest is better than the inner. Looking for maybe a new split or something to add in.
Junior Member
I would add in more flyes and really squeeze the chest together.
Junior Member
yea i do alot of fly and my favorite is crossovers on the cables to get that huge pump. just seems to take me forever. of course i have ridiculously long arms at 6'5 so that doesnt help building the chest but just need to hit it harder i guess
Banned
Most people say its doesnt work but i feel it does is the close grip bench press, for chest not triceps.
It really squeeze the inner chest when you perform it close like a bench press.
Junior Member
about the close grip. well its weird cause when i do them i understand exactly what you are talking about
Member
Close grip incline presses, squeeze at the top,, or you could try benching to the neck, but be verryy careful with that,
Junior Member
benching to the neck? i kinda get close to the neck on incline bench but ill see what it does. of course ill be carefull with that shit though.
Anabolic Member
What was your previous account name?Originally Posted by The Legend
Did you contact Admin saying that you had log-on problems?
Because holding multiple accounts is a ban-able offense here.
Junior Member
i guess i should of went to an admin. i shall do so.
Last edited by The Legend; 08-07-2009 at 07:19 AM.
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