Does anyone have weak arms and they have a good routine to bring it up? I can't seem to find an arm routine that would intensify my workout.
Junior Member
Does anyone have weak arms and they have a good routine to bring it up? I can't seem to find an arm routine that would intensify my workout.
Junior Member
on mondays i superset my bi's. byt he time i am done i cant even move but get that great feeling at the same time.
My favorite ont hat day is i grab a confortable weight ont he ez curl bar and bang out 12-15 reps. then immediatly grab a another ez curl bar with i mean little weight on it and i gurl with my palms down(working the lower bicep and forearm) seriously wow after im done. hard to explain. ill try and find some pics.
Junior Member
I think I know what you're talkin' 'bout, Reverse curls, what 'bout triceps? That's whas really laggin'.
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