I**mfkr Calf Workout

[xlxBigSexyxlx]

If anyone knows it or knows where its at. Send me the link.

Thanks.

[xlxBigSexyxlx]

Is this it?


Calves

Standing Calf raises - 4sets calves, Very slow and controlled! Here's the count.

1second up, 5seconds down, 3second stretch and repeat.. that's one rep.
Do 12-20 on the first two sets and then 6-10 on the last two sets.
They should feel like they're gonna pop after a set, rest 1min in between sets.