sleep

[mullcap]

how many hours do you guys sleep a day. I wanna cut down from 8 hours to 6. is 6 plenty of time to rest would you guys say?

[Mealticket]

if your 50 and don't train

[audis4]

everyones different

I need an avg. of 8 myself

[UberSteroids]

8 hrs every day

[IronReload04]

8 is certainly more optimal. i feel like shit on 6 hours, but it gets the job done and i doesnt hold me back from beating the logbook in all honesty....but everyone is different

[t-gunz]

8 sometimes 11 lol........ depending on how i feel and if i need to do anything!!!!

[jman98z24]

I would prefer 10-12 per night, but during the week I usually get about 6-6.5hrs.

[xlxBigSexyxlx]

college days= 6-7 hours
non college days=8-9 hours

[IBdmfkr]

Under 8 and I'm not fully rested. After a heavy training day sometimes need 10.

[WelshWarrior]

8-9 is optimal for me.

[ebjack]

9 to 10 is cool...

[JAYROD]

i need at least 6 but i feel better when i get 8 to 10.

[krusher]

since i was a kid i've always heard 8 is what ya need rest is critical

[pvit486]

Definitely 10 hours.

[BladesOfBlood]

At lest 6 + a short nap during the day if I could fit on in.

[HotShot2U]

Any less than 8 and my workout suffers.