Deads

[Columbus]

Do you guys alternate deads each week or do them weekly? Is here a mass movement as good that you typically replace them with? Benefiitial?

[Doc.Sust]

it is a tricky question. yes you can do good mornings and squats instead(alot of top powerlifters only train the squat and dont do deads) but it depends if it works for you, for myself, it doesnt, i have tried and my numbers tanked. i tried it again with a different approach, same thing happened, i tanked again, it is a trial and error thing, you have to se what works for you. i beleve in deadlifting to increase your deadlift, it is what works for me

[Columbus]

but bi weekly is perfectly good or would you do them weekly???

[JohnboyF]

i do them every week

[Columbus]

I will too....I just cant fathom leavig knowing I didn't do them...one week I'll go down to 2-3 reps max and the other week I'll keep it at sets of 6.....