Neck Workout

[italionos]

How many of you work out your necks also. I just started doing neck exercise, and its sore as hell. I'm now tlakin about shrugs(traps). I'm sayin gettin your neck wider. I do resistance exercises pushing head up ,down , and side to side. Any one else do this , if so maybe you knwo how often to work it out.And a few extra tips.

[UberSteroids]

Yeah man, go and get Yourseld a nice head harness. Comes with pretty long chain where You hang up the plates, and than just workout Your neck my moving head up and down, to the sides etc.
Very good stuff!

[italionos]

nice, i got to invest in that .. thanx

[suzuki99]

just take a towel roll it up put it around your head, grab each end with a hand and apply resistance.

[UberSteroids]

But if You have 25-35 to sprear get a nice head harness for much better workouts.

[ghostdog128]

head harness is nice. I bought a nice leather one a few years back for around $35 I think. Heavy deadlifts, shrugs and the harness will bring your neck up in a hurry. I've always thought that a thick neck was a true sign of a serious lifter.

[trulbfan3]

when i was playin football there was a neck machine we had and i used to live on it...i loved havin a neck that was like 2 inches weider than my head....did make it hard as hell to find button up shirts that fit thoguh lol.

[Kstoner6tb]

head harness is nice. I bought a nice leather one a few years back for around $35 I think. Heavy deadlifts, shrugs and the harness will bring your neck up in a hurry. I've always thought that a thick neck was a true sign of a serious lifter.

My old man always told me (With the exception of hardcore bodybuilders) your arms should never be bigger in diameter than your neck!! I just looks ridculous when you see the guy in the gym with the weight belt and 20 inch arms with a pencil neck...just makes me laugh