delts

[bigeater]

Do you guys train shoulders by themselves on one day or do you train them with arm, back or chest? Do you think that it`s best to train shoulders on one day by them selves or should you just add a couple of delt movements on beck and chest days?

[chest6]

Right now on their own day. Make sure to space it out from chest and back day though.

I have done them shoulders also. To me...its just what Im prioritizing at that moment.

[bigeater]

Yo. Thanks for your reply.

[spywizard]

http://forums.steroid.com/showthread.php?t=209429


this should answer about 4 of your threads..

[bigeater]

http://forums.steroid.com/showthread.php?t=209429


this should answer about 4 of your threads..

Thanks but I know workout routines, almost all shoulder exercises and when and how to train them. I just wanted to know when you guys train your delts.

[krusher]

I train them with the rest of my arms bi's, then shoulder's, then tris I start with the weakest and go to strongest you could also superset them to get through your routine faster. personally I do Bi's alone really focus on them and them combine the other 2 hope it helps

[JAYROD]

i usually hit them along with arms. i like to go with bi's, tri's and then shoulders.

[guest589745]

I train my front/side delts with chest/triceps. My rear delts get hit with my back.

[pwerfll1]

right now i train them with chest