delts

**bigeater** · 02-09-2007, 03:54 PM

Do you guys train shoulders by themselves on one day or do you train them with arm, back or chest? Do you think that it`s best to train shoulders on one day by them selves or should you just add a couple of delt movements on beck and chest days?

**chest6** · 02-09-2007, 03:55 PM

Right now on their own day. Make sure to space it out from chest and back day though.

I have done them shoulders also. To me...its just what Im prioritizing at that moment.

**bigeater** · 02-09-2007, 04:09 PM

Yo. Thanks for your reply.

**spywizard** · 02-09-2007, 04:21 PM

Various Training Techniques

this should answer about 4 of your threads..

**JAYROD** · 02-09-2007, 04:56 PM

i usually hit them along with arms. i like to go with bi's, tri's and then shoulders.

**guest589745** · 02-09-2007, 07:41 PM

I train my front/side delts with chest/triceps. My rear delts get hit with my back.

**bigeater** · 02-10-2007, 08:03 AM

Originally Posted by spywizard

Various Training Techniques

this should answer about 4 of your threads..

Thanks but I know workout routines, almost all shoulder exercises and when and how to train them. I just wanted to know when you guys train your delts.

**krusher** · 02-22-2007, 03:07 PM

I train them with the rest of my arms bi's, then shoulder's, then tris I start with the weakest and go to strongest you could also superset them to get through your routine faster. personally I do Bi's alone really focus on them and them combine the other 2 hope it helps