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Thread: delts

  1. 02-09-2007, 03:54 PM #1
    bigeater
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    delts

    Do you guys train shoulders by themselves on one day or do you train them with arm, back or chest? Do you think that it`s best to train shoulders on one day by them selves or should you just add a couple of delt movements on beck and chest days?
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  2. 02-09-2007, 03:55 PM #2
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    chest6
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    Right now on their own day. Make sure to space it out from chest and back day though.

    I have done them shoulders also. To me...its just what Im prioritizing at that moment.
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  3. 02-09-2007, 04:09 PM #3
    bigeater
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    Yo. Thanks for your reply.
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  4. 02-09-2007, 04:21 PM #4
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    spywizard
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    Various Training Techniques


    this should answer about 4 of your threads..
    The answer to your every question

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  5. 02-09-2007, 04:56 PM #5
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    JAYROD
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    i usually hit them along with arms. i like to go with bi's, tri's and then shoulders.
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  6. 02-09-2007, 07:41 PM #6
    guest589745
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    I train my front/side delts with chest/triceps. My rear delts get hit with my back.
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  7. 02-10-2007, 08:03 AM #7
    bigeater
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    Quote Originally Posted by spywizard
    Various Training Techniques


    this should answer about 4 of your threads..
    Thanks but I know workout routines, almost all shoulder exercises and when and how to train them. I just wanted to know when you guys train your delts.
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  8. 02-22-2007, 03:07 PM #8
    krusher
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    I train them with the rest of my arms bi's, then shoulder's, then tris I start with the weakest and go to strongest you could also superset them to get through your routine faster. personally I do Bi's alone really focus on them and them combine the other 2 hope it helps
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  9. 02-22-2007, 03:34 PM #9
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    right now i train them with chest
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