calves

[bigeater]

You check it. you better check your self before you wreck your self .
Seriously. How many times a week do you train calves and how many sets and reps do you do?

[JohnboyF]

why not create one thread with all your questions that pop up every 2 minuties...

5 sets 10-15 reps
once aweek

[spywizard]

1-2 times depending..

standing i'll do the stack

1 x 20
2 x 20
3 x 20
4 x failure

seated

225 x 20
225 x 20
225 x 20
225 x failure

[bigeater]

why not create one thread with all your questions that pop up every 2 minuties...

5 sets 10-15 reps
once aweek

OK.
Is it just one exersice a week?

[bigeater]

Man oh man. I´m just curious. I just want answers.
When I think of a question I´m going to start a thread. If I´m not working.

[JohnboyF]

OK.
Is it just one exersice a week?

haha sorry man.. i hit new post i see neck , i hit new post i see shoulders, 3rd time i saw calves lol.

yea one excercise Seated angled Calve raises..

[spywizard]

what the hey..?? you don't like my routine??

[mcpeepants]

I usually don't do calve training because no matter what I do, they stay small.

[Timm1704]

I usually don't do calve training because no matter what I do, they stay small.

i did a 5 x weekly calf routine for about 4 months. id do 5 sets of seated, 10 reps per set, then 10- 20 seconds rest between each set, then head over to the standing calf raise and do the same. at the end, i actually had calves and wasnt afraid to wear shorts lol. i then dropped down to 3 times per week. now, i do 2 x week, and vary the routine. it definately worked for me.

i literally went from being called 'bird legs' to "you have good shape to your calfs!"

[acciaio]

One time a week, tree sets all to failure with decreasing weight