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Thread: Cardio?

  1. 02-09-2007, 05:50 PM #1
    cb11mass is offline Junior Member
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    Feb 2005
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    68

    Cardio?

    can I jump rope for cardio without fear of losing muscle mass? or should I just stick to walking on the treadmill
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  2. 02-09-2007, 06:36 PM #2
    guest589745 is offline 2/3 Deca 1/3 Test
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    Apr 2005
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    Dont be paranoid about doing cardio and losing muscle. I think 30-45 minutes a day is fine and beneficial. Jumping rope is fine IMO.
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