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  1. 02-13-2007, 08:03 PM #1
    gimpsgtp
    gimpsgtp is offline Junior Member
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    Is there a difference?

    I understand that fat loss is all about maintaining a heart rate in your own target zone. My question is this though. Is there a difference in an incline walk over jogging assuming i reach the same heart rate at both? Both would be for 30 min.
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  2. 02-14-2007, 07:43 AM #2
    gimpsgtp
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    anyone?
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  3. 02-16-2007, 01:14 PM #3
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    ghostdog128
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    no, there's no difference. 155 BPM is 155 BPM's no matter if you get there from running, incline walking, sex, etc....
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  4. 02-16-2007, 02:57 PM #4
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    jman98z24
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    Quote Originally Posted by ghostdog128
    no, there's no difference. 155 BPM is 155 BPM's no matter if you get there from running, incline walking, sex, etc....
    Hmmmmm......

    45-60 minutes you say?

    sounds good.



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  5. 02-16-2007, 05:00 PM #5
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    ghostdog128
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    It does sound good, but I don't think I could go that long anymore myself...LOL
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