hammer strength machines are they good for starting up?
hey bros,
as i have posted a message before about me just getting back into the gym after a couple of years layoff, i am just wondering are hammer strength machines a good alternative to free weights. i know many people don't like machines, but with bench presses and other barbell exercises you have to worry about correct form, right? is it a good idea to start the first 2 - 3 months using hammer strength machines to at least get used to correct form?