Associate Member
I just started workout out really hard a month ago and cutting food and doing cardio, but I have only changed a few pounds on the scale but I look thinner and my measurements are less. Is it possible that I gained as much muscle as I lost fat? Or is there a different explanation for this?
That don't kill me, can only make me stronger
go by the mirror and measurements
AR-Elite Hall of Famer~
congrats, i have been able to do the same thing ever since November.. staying at 200-205, but dropping fat, and increasing strength..
congrats...
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adding muscle and losing fat. I've done it before...very very subtle though. Gotta have my calories in an exact range and hit cardio nearly every day...
Junior Member
i can't stand this. scale weight just pisses me off. I been dieting and working my ass off and i have increased scale weight but dropped BF% and in better shape overall. It just sucks cause that scale weight mental gets to you. Call me a woman but god damn. just go down already
Senior Member
Your storing more glycogen.Originally Posted by aolsux00
Keep up the good work and throw your scale away.
Associate Member
haha, i feel the same exact way, its pissing me off so much....
And about storing more glycogen, is that a bad thing or a good thing?
Junior Member
yea its one of those things that just mind fuks ya everytime. you get up to the scale and are like yea i busted my ass off this past month and you get on and see that 1 pound was off. and are like wtf come on! even though you look better its just like show me something. its like a girl blowing you but not getting you off. i try not to even go on the scale and just get my BF% taken once a month
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