my workout split, any suggestions?

[calichico]

day 1 - Back, Tris, Abs, Calves
day 2 - Chest, Bi's, Forearms, Traps
day 3 - Legs. Shoulders, Abs, calves
day 4. Rest
Repeate.

[Payton]

Last time I checked, calves were part of legs))) Anyhow, I can't do anything after serious leg workout.

[RJstrong]

day 1 - Back, Tris, Abs, Calves
day 2 - Chest, Bi's, Forearms, Traps
day 3 - Legs. Shoulders, Abs, calves
day 4. Rest
Repeate.

my suggestion is to rest more... at that pace you only have 3 rest days in 2 weeks. you are on the fast track to overtrainig IMHO. I'm a firm believer in training only legs on leg day... why take blood from your legs to your shoulders. here is an example of a mass program that worked well for me in the past and matter of fact i still use it thru most of the year...
Mon ~ squat/calves/abs
Tues ~ off
Wed ~ off
Thur ~ bench/shoulders
Fri ~ deadlift/back/abs
Sat ~ close grip bench/arms
Sun ~ off
majority of work is done with the major 3 lifts squat/bench/deads... w/limited shoulder work and heavy abdominal work. if done correctly you will need all 3 days to recover. stay strong and lift big!!!

[S.P.G]

my suggestion is to rest more... at that pace you only have 3 rest days in 2 weeks. you are on the fast track to overtrainig IMHO. I'm a firm believer in training only legs on leg day... why take blood from your legs to your shoulders. here is an example of a mass program that worked well for me in the past and matter of fact i still use it thru most of the year...
Mon ~ squat/calves/abs
Tues ~ off
Wed ~ off
Thur ~ bench/shoulders
Fri ~ deadlift/back/abs
Sat ~ close grip bench/arms
Sun ~ off
majority of work is done with the major 3 lifts squat/bench/deads... w/limited shoulder work and heavy abdominal work. if done correctly you will need all 3 days to recover. stay strong and lift big!!!

i agree.....or maybe change things just a little.


Mon ~ squat/calves/abs
Tues ~ off
Wed ~ bench/shoulders
Thur ~ off
Fri ~ deadlift/back/ biceps
Sat ~ close grip bench
Sun ~ off

[RJstrong]

i agree.....or maybe change things just a little.


Mon ~ squat/calves/abs
Tues ~ off
Wed ~ bench/shoulders
Thur ~ off
Fri ~ deadlift/back/ biceps
Sat ~ close grip bench
Sun ~ off

looks good... i just like to take a couple of days off from squatting heavy so the shoulders are prepared for heavy benching... but good call regardless!

[S.P.G]

looks good... i just like to take a couple of days off from squatting heavy so the shoulders are prepared for heavy benching... but good call regardless!

Yes defo, it takes a lot out of you heavy hard leg training, I like to keep back away from legs for that reason initially.....