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  1. #1
    Squatman51's Avatar
    Squatman51 is offline Senior Member
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    Anyone lose strength while cutting

    Currently at 228 from 260 and my bench has gone down about 40lbs and other upper body pushing exercises


    yet my clean has stayed the same and my deadlift has gone up

  2. #2
    Johny-too-small's Avatar
    Johny-too-small is offline Vive Memor Leti
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    When I cut, I always lose strength in my chest and typically no where else. I dont get it. Fvcking sucks.

  3. #3
    audis4's Avatar
    audis4 is offline Eat, Sleep, Lift...Repeat!
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    not a lot...keep most my gains. I only lower kcals about 500 below maintenance though...thus losing fat ultra slow

  4. #4
    MartyMcFly's Avatar
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    Quote Originally Posted by Johny-too-small
    When I cut, I always lose strength in my chest and typically no where else. I dont get it. Fvcking sucks.
    Same here.

  5. #5
    simm's Avatar
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    I think that losing strength in the chest/pushing movements is probably cus,as people diet and do cardio,it is known that people loose weight from their neck,shoulders,chest and arms before anywhere else!!

  6. #6
    K.Biz's Avatar
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    Quote Originally Posted by simm
    I think that losing strength in the chest/pushing movements is probably cus,as people diet and do cardio,it is known that people loose weight from their neck,shoulders,chest and arms before anywhere else!!
    +1


    I think everyone looses a lil strength when cutting. some more then others. its just the fact of life while cutting

  7. #7
    The Dynasty is offline Junior Member
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    Try placing your cheat day the day before your chest day. Should help. It has with me. Those carbs get me pumpin' the next day.

  8. #8
    RustyXP's Avatar
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    Quote Originally Posted by Johny-too-small
    When I cut, I always lose strength in my chest and typically no where else. I dont get it. Fvcking sucks.
    Ill 3rd that

  9. #9
    Squatman51's Avatar
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    ok good to hear i benched and i was just like wtf???

  10. #10
    JJP480's Avatar
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    When you drop weight you usually lose a bit of strength. don't worry it will level off.

  11. #11
    chest6's Avatar
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    diff stuf

    Im not working now and I really havent lost much strength at all...

    I typically lose strength on my chest..and my legs the most

    My deadlift will also usually go up too...

  12. #12
    WelshWarrior's Avatar
    WelshWarrior is offline Senior Member
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    Yeah, you will - it's so hard to lose fat but not any muscle.

    Also if I remember from my school days,

    power=mass x force

    At least chins get easier!

  13. #13
    S.P.G's Avatar
    S.P.G is offline AR Workout Scientist
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    i find deads and rows a bitch on back day.....

  14. #14
    dupa95's Avatar
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    I allways do deads on back day. It's like wokin from the base up.

  15. #15
    Johny-too-small's Avatar
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    Quote Originally Posted by S.P.G
    i find deads and rows a bitch on back day.....
    Me too....But isnt that because youre hiting you back on back day?

  16. #16
    passthetest's Avatar
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    anyone not lose strength while cutting would be a good ?

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