Is it true that you can train Traps, calves, and forearms everyday? someone told me that at the gym today and was wondering what everyone else thought.
Junior Member
Is it true that you can train Traps, calves, and forearms everyday? someone told me that at the gym today and was wondering what everyone else thought.
Junior Member
The only reason some people say that is because calves and forearms are mainly made of fast-twitch fiber and they do not need a lot time for rest. Traps I do not know about. My rule is if you can grip a 20lbs dumbbell after your forearm workout then you have not worked them out hard enough.
Junior Member
That or ther genetics are fuckin awsome....thanks for the help though
Associate Member
hell i dont ever remember training foreamrs or calves and i got pretty big calves and forearms it just depends on the person trap i only doonce awk but i go as heavy as i can
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