Thread: Better gains!
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02-22-2007, 05:11 PM #1
Better gains!
Alright all You gurus, pros and everybody else.
Question...
Which out of these two routines would be more intense, give better resuluts, growth/strenght
For example... One can do 125lbs in standing barbell curls for 2 reps
First routine
95x8
95x8
95x6
85x8
85x6
85x6
75x6
75x6
75x6
Second routine
105x6
105x5
105x5
Assuming all reps are positive failures.
So, what You say?
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02-22-2007, 05:29 PM #2
Well for growth I like using 8-12 reps and for strength I like the 2nd routine.
I would suggest combining a set or two from the first routine into the second.
Maybe for a warm up do
95x8
85x12
then start the second routine
personally I like to do drop sets when doing curls, I get better results with growth that way.Last edited by kaberle_15; 02-22-2007 at 06:21 PM.
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