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Thread: Exercises to get taller

  1. 02-27-2007, 01:21 PM #1
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    Exercises to get taller

    I am 18 years old and i am 170 centimetres and i need to get taller can u tell me some exercises for that? or may be some steroids?
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  2. 02-27-2007, 01:26 PM #2
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  3. 02-27-2007, 01:29 PM #3
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    hang on a door frame and get a heavy guy to pull on your legs.
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  4. 02-27-2007, 01:29 PM #4
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    oh god
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  5. 02-27-2007, 03:38 PM #5
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    Do what they do in the cartoons, attach your arms and legs to ropes tied to horses and they should stretch you for those few extra feet you are looking for, it does work I'm taller than shaq.
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  6. 02-27-2007, 04:03 PM #6
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    Quote Originally Posted by perfectbeast2001
    hang on a door frame and get a heavy guy to pull on your legs.

    rofl
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  7. 02-27-2007, 04:26 PM #7
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    This has to go in the AR hall of shame quotes!!
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  8. 02-27-2007, 05:22 PM #8
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    This just made my day! Wawawewa!
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  9. 02-27-2007, 06:06 PM #9
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    Either get leg extensions.. (Cut your shin bones and add 1-2 inches!!!) or /pray that you get a tumor on your Pituitary or Thyroid gland... other than that.. Nothing.. Your stuck.. So to help out your children, have kids with a VERY TALL woman... lol
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  10. 02-27-2007, 06:33 PM #10
    jk486994
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    Quote Originally Posted by perfectbeast2001
    hang on a door frame and get a heavy guy to pull on your legs.

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  11. 02-27-2007, 07:35 PM #11
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    Quote Originally Posted by glopak
    I am 18 years old and i am 170 centimetres and i need to get taller can u tell me some exercises for that? or may be some steroids?
    at you age the growth plates have most likely grown over the only possible thing you can do is you can have the long bones in your legs lengthened by a procedure called an ilizarov
    check it out.
    http://www.ilizarov.org.uk/others1.htm


    http://biomed.brown.edu/Courses/BI10...WEB/intro.html
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  12. 02-28-2007, 06:34 AM #12
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    still want to do it?
    you can get an additional 12 inches of length on the long bones.
    Last edited by cj1capp; 02-28-2007 at 06:43 AM.
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  13. 02-28-2007, 07:48 AM #13
    nofear
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    LMFAO!
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  14. 02-28-2007, 09:48 AM #14
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    no by that way
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  15. 02-28-2007, 02:24 PM #15
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    Quote Originally Posted by kaberle_15
    Do what they do in the cartoons, attach your arms and legs to ropes tied to horses and they should stretch you for those few extra feet you are looking for, it does work I'm taller than shaq.

    this was on a faces of death movie... didnt work out too great for the guy
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  16. 02-28-2007, 04:38 PM #16
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    Hhahahhahhahah
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  17. 02-28-2007, 06:34 PM #17
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    get your hands on some good quality hgh and begin asap
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  18. 02-28-2007, 07:57 PM #18
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    wow just when you thought you heard it all, news flash, at your age you cant get taller, move on
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  19. 03-01-2007, 03:50 AM #19
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    Hey Doc how's it going.

    I stopped growing at 15 and a half, and gave up by 16. IMO very few continue to grow up to 21, unless you have such low testosterone levels that your bone ends keep growing!
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  20. 03-01-2007, 10:02 AM #20
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    i knew of a few people that grew when they were 20y old, it hapens but it is rare, once the growth plates are closed, that is it. the kid who asked this has no clue. ther inst a steroid in the world that can make you taller. growth hormone does work for those who have opne growth plates, at 18 years old, you missed the boat. this is as tall as you will get, if you want to get taller,get some shoe lifts and some doc martin boots
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  21. 03-01-2007, 10:03 AM #21
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    Quote Originally Posted by STYLE74
    This has to go in the AR hall of shame quotes!!
    it should be
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  22. 03-01-2007, 10:15 AM #22
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    legendary
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  23. 03-01-2007, 09:30 PM #23
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    Quote Originally Posted by Doc.Sust
    i knew of a few people that grew when they were 20y old, it hapens but it is rare, once the growth plates are closed, that is it. the kid who asked this has no clue. ther inst a steroid in the world that can make you taller. growth hormone does work for those who have opne growth plates, at 18 years old, you missed the boat. this is as tall as you will get, if you want to get taller,get some shoe lifts and some doc martin boots
    again you are correct but dwarfs and if you have the money there is a painful procedure that can be done . it only works on the long bones of the body like arms and legs.
    A large metal pin is drilled through the bone at booth distal and proximal ends of the bone. Then an erector set of a kind is attached to the pins with a device that allwos the bone the pulled in opposite directions along the same axis. this pulling causes the bone to break and fracture at millimeter a day with each break new bone is formed and over time the bone is lengthened , up to 12 inches for the long bones in the body.
    I have seen several of these procedures done over the past 10 years with very good outcomes. while it be almost impossible to get the procedure done on a normal person of normal hight in russia where this procedure was developed it would just require the cash.

    http://www.ilizarov.org.uk/others1.htm

    http://biomed.brown.edu/Courses/BI10...WEB/intro.html
    Last edited by cj1capp; 03-01-2007 at 09:37 PM.
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