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Thread: cardio

  1. 02-28-2007, 05:45 PM #1
    Stephan's Avatar
    Stephan
    Stephan is offline Associate Member
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    cardio

    I have been working out for a few years but i never did cardio because. I stopped smokeing 2 weeks ago and i want to run... i WANT TO CUT BODY FAT im at 17% now it takes me about 30 min to run 2 miles... is this enough cardio for me if i run 3 times a week... Iv tried to research but i keep getting diff answers...
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  2. 02-28-2007, 05:48 PM #2
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    perfectbeast2001
    perfectbeast2001 is offline "king of free stuff" / Retired
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    30 mins a day on a bike/stepper/treadmill/x trainer will do just fine.
    Keep your HR at 220- age x .7 = and you will be good.
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